Train your mind to see the good in every situation: And training takes a conscious effort, until it becomes automatic, part of you.
It's the heart and attitude which makes you take the best of life being happy and relax and enjoy life to its end limits.
It's the heart and attitude which makes you take the best of life being happy and relax and enjoy life to its end limits.
Not Always possible! If you need to be sad then just be sad. If you feel angry then just be angry! Good is not in every situation unfortunately. That's life. So important to deal and acknowledge your feels, accept them but move on and don't dwell on them forever and it's perfectly okay to ask for help in doing this.